Ingredients
- 1.5 cup Rolled oats
- 1.5 cup milk
- 1.5 cup Water
- 3 teaspoon brown sugar
- 3 teaspoon Maple syrup
Instructions
- In a small saucepan, bring the water and milk to a boil. Reduce the heat to low and pour in the oats. Cook, stirring occasionally until the oats are soft and have absorbed most of the liquid, about 5 minutes. Remove from the heat, stir in brown sugar and syrup, cover and let stand for 2-3 minutes.
Nutrition
Calories: 262kcal | Carbohydrates: 42g | Protein: 9g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 63mg | Potassium: 323mg | Fiber: 4g | Sugar: 15g | Vitamin A: 198IU | Calcium: 170mg | Iron: 2mg
Maple Brown Sugar Oatmeal
Ingredients
- 1.5 cup Rolled oats
- 1.5 cup milk
- 1.5 cup Water
- 3 teaspoon brown sugar
- 3 teaspoon Maple syrup
Instructions
- In a small saucepan, bring the water and milk to a boil. Reduce the heat to low and pour in the oats. Cook, stirring occasionally until the oats are soft and have absorbed most of the liquid, about 5 minutes. Remove from the heat, stir in brown sugar and syrup, cover and let stand for 2-3 minutes.
Nutrition
Calories: 262kcalCarbohydrates: 42gProtein: 9gFat: 7gSaturated Fat: 3gCholesterol: 12mgSodium: 63mgPotassium: 323mgFiber: 4gSugar: 15gVitamin A: 198IUCalcium: 170mgIron: 2mg
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