Ingredients
- 1/2 pound Chicken breast boneless skinless
- Orzo pasta
- Yellow squash
- 2 tbsp Extra-virgin olive oil
- 1/4 Onion finely chopped
- 2 cloves Garlic minced
- 4 cups Chicken broth
- 2 cups Baby spinach
- 4 Eggs beaten
- 1/2 cup Parmesan cheese grated
- 4 Dinner rolls
Instructions
- In a pot, heat the olive oil over medium heat. Saute the onion and garlic; until softened and slightly brown, about 6 minutes. Pour in the broth and bring to a simmer.
- Add in the meatballs and simmer for 10 minutes. Then add in the spinach.
- Slowly pour in the egg while whisking the soup in a circular motion to prevent the egg from clumping up. Allow to simmer for another 2 to 3 minutes.
- Remove from heat, Stir in the parmesan cheese. Taste and adjust the seasoning with salt if needed.
- Serve with dinner roll.
Nutrition
Calories: 361kcal | Carbohydrates: 18g | Protein: 24g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 222mg | Sodium: 1364mg | Potassium: 728mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1742IU | Vitamin C: 22mg | Calcium: 268mg | Iron: 3mg
Summer Squash Stracciatella Soup
Ingredients
- 1/2 pound Chicken breast boneless skinless
- Orzo pasta
- Yellow squash
- 2 tbsp Extra-virgin olive oil
- 1/4 Onion finely chopped
- 2 cloves Garlic minced
- 4 cups Chicken broth
- 2 cups Baby spinach
- 4 Eggs beaten
- 1/2 cup Parmesan cheese grated
- 4 Dinner rolls
Instructions
- In a pot, heat the olive oil over medium heat. Saute the onion and garlic; until softened and slightly brown, about 6 minutes. Pour in the broth and bring to a simmer.
- Add in the meatballs and simmer for 10 minutes. Then add in the spinach.
- Slowly pour in the egg while whisking the soup in a circular motion to prevent the egg from clumping up. Allow to simmer for another 2 to 3 minutes.
- Remove from heat, Stir in the parmesan cheese. Taste and adjust the seasoning with salt if needed.
- Serve with dinner roll.
Nutrition
Calories: 361kcalCarbohydrates: 18gProtein: 24gFat: 21gSaturated Fat: 6gCholesterol: 222mgSodium: 1364mgPotassium: 728mgFiber: 1gSugar: 2gVitamin A: 1742IUVitamin C: 22mgCalcium: 268mgIron: 3mg
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