Ingredients
- 4 slices Bacon
- 4 English muffin lightly toasted (or bread of your choice)
- 8 Eggs
- 4 slices American cheese or your choice of cheese
- 2 cups Watermelon cut into bite sized pieces (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Place the bacon in a non-stick pan over medium heat. Cook on both sides until crispy and golden brown. Place on paper towels to drain any excess grease.
- Place the english muffins inside down into the pan with the bacon grease and toast golden brown. Then remove from the pan and set aside.
- Crack the eggs into the pan (if there isnt a small amount of bacon grease left in the pan then add a small amount of oil if needed) and cook until they start to set. Flip the eggs over and top with cheese until melted. Season with salt and pepper.
- Place the eggs and bacon on the english muffins and serve with watermelon.
Nutrition
Calories: 464kcal | Carbohydrates: 33g | Protein: 29g | Fat: 24g | Saturated Fat: 10g | Cholesterol: 375mg | Sodium: 934mg | Potassium: 362mg | Fiber: 3g | Sugar: 5g | Vitamin A: 825IU | Vitamin C: 30mg | Calcium: 310mg | Iron: 6mg
Bacon McMuffin
Ingredients
- 4 slices Bacon
- 4 English muffin lightly toasted (or bread of your choice)
- 8 Eggs
- 4 slices American cheese or your choice of cheese
- 2 cups Watermelon cut into bite sized pieces (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Place the bacon in a non-stick pan over medium heat. Cook on both sides until crispy and golden brown. Place on paper towels to drain any excess grease.
- Place the english muffins inside down into the pan with the bacon grease and toast golden brown. Then remove from the pan and set aside.
- Crack the eggs into the pan (if there isnt a small amount of bacon grease left in the pan then add a small amount of oil if needed) and cook until they start to set. Flip the eggs over and top with cheese until melted. Season with salt and pepper.
- Place the eggs and bacon on the english muffins and serve with watermelon.
Nutrition
Calories: 464kcalCarbohydrates: 33gProtein: 29gFat: 24gSaturated Fat: 10gCholesterol: 375mgSodium: 934mgPotassium: 362mgFiber: 3gSugar: 5gVitamin A: 825IUVitamin C: 30mgCalcium: 310mgIron: 6mg
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