Goat Cheese Toast

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 Servings
Calories: 468kcal

Ingredients

  • 6 oz Chicken sausage links
  • 8 slices Tomatoes
  • 4 Slices Sourdough bread (or bread of your preference)
  • 8 tbsp Goat cheese or more if desired
  • 1 tsp Fresh rosemary minced
  • 1 tbsp Extra-virgin olive oil
  • 2 tbsp Butter
  • 8 Eggs beaten
  • 2 tbsp Scallions chopped
  • 1 cup Blackberries (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
    If already cooked: Place in a 400 degree oven until warmed through or slice and brown in a nonstick pan on medium heat.
  • Preheat the oven broiler on low.
  • Place the tomatoes on the bread, top with goat cheese, rosemary, salt, pepper and drizzle with oil. Place underneath the broiler until soft and golden brown.
  • Preheat a non-stick pan over low-medium heat. Melt the butter in the pan. Add the eggs and scallions into the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist.  Season with salt and pepper to taste.  
  • Serve the eggs with goat cheese toast. Serve with chicken sausage and blackberries.

Nutrition

Calories: 468kcal | Carbohydrates: 22g | Protein: 27g | Fat: 31g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 385mg | Sodium: 862mg | Potassium: 376mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1648IU | Vitamin C: 16mg | Calcium: 147mg | Iron: 4mg

Goat Cheese Toast

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 Servings
Calories 468 kcal

Ingredients
 
 

  • 6 oz Chicken sausage links
  • 8 slices Tomatoes
  • 4 Slices Sourdough bread (or bread of your preference)
  • 8 tbsp Goat cheese or more if desired
  • 1 tsp Fresh rosemary minced
  • 1 tbsp Extra-virgin olive oil
  • 2 tbsp Butter
  • 8 Eggs beaten
  • 2 tbsp Scallions chopped
  • 1 cup Blackberries (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
    If already cooked: Place in a 400 degree oven until warmed through or slice and brown in a nonstick pan on medium heat.
  • Preheat the oven broiler on low.
  • Place the tomatoes on the bread, top with goat cheese, rosemary, salt, pepper and drizzle with oil. Place underneath the broiler until soft and golden brown.
  • Preheat a non-stick pan over low-medium heat. Melt the butter in the pan. Add the eggs and scallions into the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist.  Season with salt and pepper to taste.  
  • Serve the eggs with goat cheese toast. Serve with chicken sausage and blackberries.

Nutrition

Calories: 468kcalCarbohydrates: 22gProtein: 27gFat: 31gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 385mgSodium: 862mgPotassium: 376mgFiber: 4gSugar: 6gVitamin A: 1648IUVitamin C: 16mgCalcium: 147mgIron: 4mg
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