Calories: 468kcal | Carbohydrates: 22g | Protein: 27g | Fat: 31g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 385mg | Sodium: 862mg | Potassium: 376mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1648IU | Vitamin C: 16mg | Calcium: 147mg | Iron: 4mg