Ingredients
- 6 oz Chicken sausage links sliced
- 1 Pear diced
- 1/2 cup Sliced almonds
- 3 tbsp Brown sugar
- 4 tbsp Butter
- 1 tsp Ground cinnamon
- 1/2 tsp Vanilla extract
- 2 cups Milk
- 1 cup Rolled oats
- 1 cup Raspberries (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side.
- Add pear, almonds, sugar, and butter to a non-stick pan. Cook over low-medium heat, then stir in the cinnamon and vanilla. Allow it to reduce into a syrup consistency until the pears are tender.
- Add the milk and oats to a saucepan over medium heat and stir until combined. Cook according to the instructions on the package. Season with salt. Once cooked, cover with a lid and set aside.
- Spoon the pear mixture over the oatmeal, top with raspberries and serve with chicken sausage.
Nutrition
Calories: 492kcal | Carbohydrates: 44g | Protein: 17g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 592mg | Potassium: 445mg | Fiber: 7g | Sugar: 22g | Vitamin A: 720IU | Vitamin C: 10mg | Calcium: 211mg | Iron: 2mg
Pear Raspberry Oatmeal
Ingredients
- 6 oz Chicken sausage links sliced
- 1 Pear diced
- 1/2 cup Sliced almonds
- 3 tbsp Brown sugar
- 4 tbsp Butter
- 1 tsp Ground cinnamon
- 1/2 tsp Vanilla extract
- 2 cups Milk
- 1 cup Rolled oats
- 1 cup Raspberries (Check the Fruit guide to substitute seasonal fruits)
Instructions
- For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side.
- Add pear, almonds, sugar, and butter to a non-stick pan. Cook over low-medium heat, then stir in the cinnamon and vanilla. Allow it to reduce into a syrup consistency until the pears are tender.
- Add the milk and oats to a saucepan over medium heat and stir until combined. Cook according to the instructions on the package. Season with salt. Once cooked, cover with a lid and set aside.
- Spoon the pear mixture over the oatmeal, top with raspberries and serve with chicken sausage.
Nutrition
Calories: 492kcalCarbohydrates: 44gProtein: 17gFat: 30gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 72mgSodium: 592mgPotassium: 445mgFiber: 7gSugar: 22gVitamin A: 720IUVitamin C: 10mgCalcium: 211mgIron: 2mg
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