Calories: 492kcal | Carbohydrates: 44g | Protein: 17g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 592mg | Potassium: 445mg | Fiber: 7g | Sugar: 22g | Vitamin A: 720IU | Vitamin C: 10mg | Calcium: 211mg | Iron: 2mg