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Pear Raspberry Oatmeal

Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 492kcal

Ingredients

Instructions

  • For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
    If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side. 
  • Add pear, almonds, sugar, and butter to a non-stick pan. Cook over low-medium heat, then stir in the cinnamon and vanilla. Allow it to reduce into a syrup consistency until the pears are tender.
  • Add the milk and oats to a saucepan over medium heat and stir until combined. Cook according to the instructions on the package. Season with salt. Once cooked, cover with a lid and set aside.
  • Spoon the pear mixture over the oatmeal, top with raspberries and serve with chicken sausage.

Nutrition

Calories: 492kcal | Carbohydrates: 44g | Protein: 17g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 592mg | Potassium: 445mg | Fiber: 7g | Sugar: 22g | Vitamin A: 720IU | Vitamin C: 10mg | Calcium: 211mg | Iron: 2mg