Ingredients
- 8 oz Ground turkey sausage formed into patties
- 4 tsp Extra-virgin olive oil
- 8 Eggs
- 8 slices Sourdough bread lightly toasted
- 4 slices Fontina cheese halved
- 1 cup Strawberries sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat the oven to 375°F.
- Place the patties on a foil-lined baking sheet and cook to an internal temperature of 160°F using a thermometer, flipping over once about halfway through cooking.
- Add the oil in a non-stick pan over medium heat. Crack the eggs into the pan and cook until the whites are nearly set. Break the yolks and gently flip over with a spatula. Cook for another 30 seconds.
- Lightly toast the bread.
- Place the sausage, cheese, and eggs on the bread. Place the sandwich on a baking sheet and bake in the oven for about 3 to 5 minutes, or until the cheese is melted. Cut in half and serve with strawberries.
Nutrition
Calories: 521kcal | Carbohydrates: 32g | Protein: 35g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 402mg | Sodium: 976mg | Potassium: 445mg | Fiber: 3g | Sugar: 6g | Vitamin A: 779IU | Vitamin C: 23mg | Calcium: 297mg | Iron: 4mg
Turkey Sausage Breakfast Sandwich
Ingredients
- 8 oz Ground turkey sausage formed into patties
- 4 tsp Extra-virgin olive oil
- 8 Eggs
- 8 slices Sourdough bread lightly toasted
- 4 slices Fontina cheese halved
- 1 cup Strawberries sliced (Check the Fruit guide to substitute seasonal fruits)
Instructions
- Preheat the oven to 375°F.
- Place the patties on a foil-lined baking sheet and cook to an internal temperature of 160°F using a thermometer, flipping over once about halfway through cooking.
- Add the oil in a non-stick pan over medium heat. Crack the eggs into the pan and cook until the whites are nearly set. Break the yolks and gently flip over with a spatula. Cook for another 30 seconds.
- Lightly toast the bread.
- Place the sausage, cheese, and eggs on the bread. Place the sandwich on a baking sheet and bake in the oven for about 3 to 5 minutes, or until the cheese is melted. Cut in half and serve with strawberries.
Nutrition
Calories: 521kcalCarbohydrates: 32gProtein: 35gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 402mgSodium: 976mgPotassium: 445mgFiber: 3gSugar: 6gVitamin A: 779IUVitamin C: 23mgCalcium: 297mgIron: 4mg
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