Calories: 521kcal | Carbohydrates: 32g | Protein: 35g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 402mg | Sodium: 976mg | Potassium: 445mg | Fiber: 3g | Sugar: 6g | Vitamin A: 779IU | Vitamin C: 23mg | Calcium: 297mg | Iron: 4mg