Tomato Feta Toast

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 477kcal

Ingredients

  • 6 oz Chicken sausage links
  • 12 Grape tomatoes quartered
  • 1/2 cup Feta cheese
  • 1/2 tsp Fresh thyme minced, plus more for garnish
  • 2 tbsp Extra-virgin olive oil
  • 4 slices Sourdough bread toasted
  • 8 Eggs beaten
  • 2 Apricots sliced (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
    If already cooked: Place in a 400 degree oven until warmed through or slice and brown in a nonstick pan on medium heat.
  • In a bowl, mix the tomatoes, feta, thyme, half of the oil, salt and pepper. Evenly distribute the mixture onto the bread. Place on a foil lined baking sheet and bake in the oven for 6 to 8 minutes until the tomatoes soften.
  • Heat a non-stick pan over medium heat. Once hot add the remaining oil and eggs. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist.  Season with salt and pepper.
  • Serve the eggs with toast, chicken sausage, and apricots. Garnish with thyme.

Nutrition

Calories: 477kcal | Carbohydrates: 31g | Protein: 25g | Fat: 29g | Saturated Fat: 9g | Cholesterol: 383mg | Sodium: 1036mg | Potassium: 415mg | Fiber: 4g | Sugar: 14g | Vitamin A: 2356IU | Vitamin C: 12mg | Calcium: 248mg | Iron: 4mg

Tomato Feta Toast

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 477 kcal

Ingredients
 
 

  • 6 oz Chicken sausage links
  • 12 Grape tomatoes quartered
  • 1/2 cup Feta cheese
  • 1/2 tsp Fresh thyme minced, plus more for garnish
  • 2 tbsp Extra-virgin olive oil
  • 4 slices Sourdough bread toasted
  • 8 Eggs beaten
  • 2 Apricots sliced (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
    If already cooked: Place in a 400 degree oven until warmed through or slice and brown in a nonstick pan on medium heat.
  • In a bowl, mix the tomatoes, feta, thyme, half of the oil, salt and pepper. Evenly distribute the mixture onto the bread. Place on a foil lined baking sheet and bake in the oven for 6 to 8 minutes until the tomatoes soften.
  • Heat a non-stick pan over medium heat. Once hot add the remaining oil and eggs. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Remove the pan from the heat while the eggs are still moist.  Season with salt and pepper.
  • Serve the eggs with toast, chicken sausage, and apricots. Garnish with thyme.

Nutrition

Calories: 477kcalCarbohydrates: 31gProtein: 25gFat: 29gSaturated Fat: 9gCholesterol: 383mgSodium: 1036mgPotassium: 415mgFiber: 4gSugar: 14gVitamin A: 2356IUVitamin C: 12mgCalcium: 248mgIron: 4mg
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