Beef Chow Fun

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 574kcal

Ingredients

  • 3/4 lb Sirloin steaks shaved or sliced very thin
  • 1/2 cup Cornstarch
  • 1 tbsp Extra-virgin olive oil
  • 2 cups Mushrooms sliced
  • 3 cups Broccoli chopped
  • 4 cloves Garlic minced
  • 2 tbsp Fresh ginger minced
  • 2 cups Beef broth
  • 2 tsp Sesame oil
  • 1/4 cup Reduced-sodium soy sauce
  • 2 tbsp Peanut butter
  • 1 tbsp Rice wine vinegar
  • 10 oz Asian noodles medium wide noodles or your preference
  • 2 tbsp Scallions finely chopped
  • 1 tsp Red pepper flakes use more or less as preffered
US Customary - Metric

Instructions

  • Season the beef with salt and pepper. Then toss with cornstarch coating well.
  • Heat a nonstick pan on medium-high heat. Once the pan is very hot, add the oil and beef, saute quickly to brown the beef then remove the beef with a slotted spoon, leaving the grease in the pan. Add the mushrooms and broccoli to the pan and saute until the mushrooms start to brown and soften, then add the garlic and ginger; saute for another 2 to 3 minutes.
  • Stir the broth, sesame oil, soy sauce, peanut butter and vinegar until well combined. Bring to a simmer and reduce to concentrate the flavor. Adjust the seasoning with salt if needed then remove from the heat.
  • Bring a large pot of water to a full boil. Cook noodles following the instructions on the package. Once cooked, drain and quickly rinse under cold water for a few seconds to remove any surface starch and stop the cooking process.
  • Return the pan to medium heat, toss the sauce with the noodles and beef. Garnish with scallions and red pepper flakes.

Nutrition

Calories: 574kcal | Carbohydrates: 76g | Protein: 37g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 1114mg | Potassium: 1023mg | Fiber: 6g | Sugar: 5g | Vitamin A: 648IU | Vitamin C: 64mg | Calcium: 106mg | Iron: 4mg

Beef Chow Fun

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 574 kcal

Ingredients
 
 

  • 3/4 lb Sirloin steaks shaved or sliced very thin
  • 1/2 cup Cornstarch
  • 1 tbsp Extra-virgin olive oil
  • 2 cups Mushrooms sliced
  • 3 cups Broccoli chopped
  • 4 cloves Garlic minced
  • 2 tbsp Fresh ginger minced
  • 2 cups Beef broth
  • 2 tsp Sesame oil
  • 1/4 cup Reduced-sodium soy sauce
  • 2 tbsp Peanut butter
  • 1 tbsp Rice wine vinegar
  • 10 oz Asian noodles medium wide noodles or your preference
  • 2 tbsp Scallions finely chopped
  • 1 tsp Red pepper flakes use more or less as preffered

Instructions
 

  • Season the beef with salt and pepper. Then toss with cornstarch coating well.
  • Heat a nonstick pan on medium-high heat. Once the pan is very hot, add the oil and beef, saute quickly to brown the beef then remove the beef with a slotted spoon, leaving the grease in the pan. Add the mushrooms and broccoli to the pan and saute until the mushrooms start to brown and soften, then add the garlic and ginger; saute for another 2 to 3 minutes.
  • Stir the broth, sesame oil, soy sauce, peanut butter and vinegar until well combined. Bring to a simmer and reduce to concentrate the flavor. Adjust the seasoning with salt if needed then remove from the heat.
  • Bring a large pot of water to a full boil. Cook noodles following the instructions on the package. Once cooked, drain and quickly rinse under cold water for a few seconds to remove any surface starch and stop the cooking process.
  • Return the pan to medium heat, toss the sauce with the noodles and beef. Garnish with scallions and red pepper flakes.

Nutrition

Calories: 574kcalCarbohydrates: 76gProtein: 37gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 111mgSodium: 1114mgPotassium: 1023mgFiber: 6gSugar: 5gVitamin A: 648IUVitamin C: 64mgCalcium: 106mgIron: 4mg
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