Citrus Wild Rice

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Prep Time: 2 minutes
Cook Time: 30 minutes
Servings: 2 servings
Calories: 104kcal

Ingredients

  • 1/4 cup Wild rice
  • 1/4 tsp Orange zest
  • 1 tsp Extra-virgin olive oil
  • 1/2 tsp Fresh parsley chopped
US Customary - Metric

Instructions

  • Cook the rice according to the directions on the package. Once tender, drain well.
  • Toss the rice with zest (only the outer orange part, not the white pith underneath or it will make the dish very bitter), oil, and parsley. Season with salt to taste if needed before serving.

Nutrition

Calories: 104kcal | Carbohydrates: 18g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 5mg | Potassium: 154mg | Fiber: 1g | Sugar: 3g | Vitamin A: 152IU | Vitamin C: 18mg | Calcium: 12mg | Iron: 1mg

Citrus Wild Rice

No ratings yet
Print Recipe
Prep Time 2 minutes
Cook Time 30 minutes
Servings 2 servings
Calories 104 kcal

Ingredients
 
 

  • 1/4 cup Wild rice
  • 1/4 tsp Orange zest
  • 1 tsp Extra-virgin olive oil
  • 1/2 tsp Fresh parsley chopped

Instructions
 

  • Cook the rice according to the directions on the package. Once tender, drain well.
  • Toss the rice with zest (only the outer orange part, not the white pith underneath or it will make the dish very bitter), oil, and parsley. Season with salt to taste if needed before serving.

Nutrition

Calories: 104kcalCarbohydrates: 18gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 5mgPotassium: 154mgFiber: 1gSugar: 3gVitamin A: 152IUVitamin C: 18mgCalcium: 12mgIron: 1mg
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