Chocolate Mint Bites

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Prep Time: 15 minutes
Freeze: 30 minutes
Servings: 4 servings
Calories: 250kcal

Ingredients

  • 7 Dates
  • 3 tbsp Almond butter
  • 3 tbsp Cacao powder
  • pinch Salt
  • 1 tsp Mint extract
  • 1/2 cup Semisweet chocolate chips melted
US Customary - Metric

Instructions

  • Add the dates and almond butter to a food processor or blender and blend until you have an even mixture (add a tablespoon of milk at a time as needed to smooth the mixture out to make it blendable). Add the cocoa powder, salt, and mint and blend again to combine.
  • Place the mixture onto a piece of plastic wrap. Fold up the plastic wrap and form the mixture into a square or rectangle about a 1/2 inch thick. Freeze for 30 minutes, then cut into even portions.
  • Melt the chocolate in 20 second increments in the microwave, stirring after each time until the smooth and melted.
  • Dip each one into the melted chocolate, then place back onto the plactic wrap and onto a plate. Refrigerate until the chocolate is set before serving.

Nutrition

Calories: 250kcal | Carbohydrates: 26g | Protein: 5g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 356mg | Fiber: 5g | Sugar: 17g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 65mg | Iron: 2mg

Chocolate Mint Bites

No ratings yet
Print Recipe
Prep Time 15 minutes
Freeze 30 minutes
Servings 4 servings
Calories 250 kcal

Ingredients
 
 

  • 7 Dates
  • 3 tbsp Almond butter
  • 3 tbsp Cacao powder
  • pinch Salt
  • 1 tsp Mint extract
  • 1/2 cup Semisweet chocolate chips melted

Instructions
 

  • Add the dates and almond butter to a food processor or blender and blend until you have an even mixture (add a tablespoon of milk at a time as needed to smooth the mixture out to make it blendable). Add the cocoa powder, salt, and mint and blend again to combine.
  • Place the mixture onto a piece of plastic wrap. Fold up the plastic wrap and form the mixture into a square or rectangle about a 1/2 inch thick. Freeze for 30 minutes, then cut into even portions.
  • Melt the chocolate in 20 second increments in the microwave, stirring after each time until the smooth and melted.
  • Dip each one into the melted chocolate, then place back onto the plactic wrap and onto a plate. Refrigerate until the chocolate is set before serving.

Nutrition

Calories: 250kcalCarbohydrates: 26gProtein: 5gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 1mgSodium: 4mgPotassium: 356mgFiber: 5gSugar: 17gVitamin A: 13IUVitamin C: 1mgCalcium: 65mgIron: 2mg
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