Ingredients
- Nonstick spray
- 4 oz Chicken sausage links
- 2 cups All-purpose flour
- 1 tsp Ground cinnamon
- 1 tsp Baking powder
- 4 tbsp Brown sugar
- pinch Salt
- 1 cup Milk may not need it all
- 2 cup Grapes (Check the Fruit guide to substitute seasonal fruits)
Sauce
- 2 tbsp Butter
- 1/2 cup Brown sugar
- 1 tsp Ground cinnamon
- 1/2 tsp Allspice
- 1 Apple peeled and sliced
- 1 cup Water
- 4 tsp Raisins optional
- 2 tsp Cornstarch dissolved in an equal amount of water
Instructions
- Preheat a waffle maker and lightly coat with nonstick spray.
- For the chicken sausage: If raw, cook in a 400 degree oven to an internal temperature of 160 degrees using a thermometer. If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side.
- For the sauce: Add the butter, sugar, cinnamon, allspice, and apples to a saucepan on medium heat. Bring to a simmer while stirring to combine. Add in the water and raisins, bring to a simmer until the apples are tender. Slowly whisk in the cornstarch/water slurry a little at a time, while simmering, until the liquid becomes thick and smooth. Then remove from the heat and cover with a lid to keep warm. Reheat on low before serving if needed.
- For the waffles: Whisk together flour, cinnamon, baking powder, brown sugar and salt in a bowl. Stir in the milk a little at a time until a smooth batter forms (not too thin or watery, and not too thick or clumpy).
- Using about 1/2 cup per portion, ladle the batter in the waffle maker and cook according to the directions.
- Spoon the apple mixture over the waffles. Serve with chicken sausage and grapes.
Nutrition
Calories: 620kcal | Carbohydrates: 117g | Protein: 14g | Fat: 13g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 491mg | Potassium: 442mg | Fiber: 4g | Sugar: 58g | Vitamin A: 453IU | Vitamin C: 5mg | Calcium: 197mg | Iron: 4mg
Apple Pie Waffles
Ingredients
- Nonstick spray
- 4 oz Chicken sausage links
- 2 cups All-purpose flour
- 1 tsp Ground cinnamon
- 1 tsp Baking powder
- 4 tbsp Brown sugar
- pinch Salt
- 1 cup Milk may not need it all
- 2 cup Grapes (Check the Fruit guide to substitute seasonal fruits)
Sauce
- 2 tbsp Butter
- 1/2 cup Brown sugar
- 1 tsp Ground cinnamon
- 1/2 tsp Allspice
- 1 Apple peeled and sliced
- 1 cup Water
- 4 tsp Raisins optional
- 2 tsp Cornstarch dissolved in an equal amount of water
Instructions
- Preheat a waffle maker and lightly coat with nonstick spray.
- For the chicken sausage: If raw, cook in a 400 degree oven to an internal temperature of 160 degrees using a thermometer. If already cooked: Preheat a non-stick pan over medium heat and brown the chicken sausage slices on each side.
- For the sauce: Add the butter, sugar, cinnamon, allspice, and apples to a saucepan on medium heat. Bring to a simmer while stirring to combine. Add in the water and raisins, bring to a simmer until the apples are tender. Slowly whisk in the cornstarch/water slurry a little at a time, while simmering, until the liquid becomes thick and smooth. Then remove from the heat and cover with a lid to keep warm. Reheat on low before serving if needed.
- For the waffles: Whisk together flour, cinnamon, baking powder, brown sugar and salt in a bowl. Stir in the milk a little at a time until a smooth batter forms (not too thin or watery, and not too thick or clumpy).
- Using about 1/2 cup per portion, ladle the batter in the waffle maker and cook according to the directions.
- Spoon the apple mixture over the waffles. Serve with chicken sausage and grapes.
Nutrition
Calories: 620kcalCarbohydrates: 117gProtein: 14gFat: 13gSaturated Fat: 6gTrans Fat: 1gCholesterol: 41mgSodium: 491mgPotassium: 442mgFiber: 4gSugar: 58gVitamin A: 453IUVitamin C: 5mgCalcium: 197mgIron: 4mg
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