Marinated Mushrooms and Artichokes

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Prep Time: 15 minutes
marinate: 20 minutes
Servings: 3 servings
Calories: 214kcal

Ingredients

  • 6 oz Mushrooms quartered
  • 7 oz artichoke quarters can drained
  • 1/4 Red onion sliced
  • 2 tablespoon Fresh basil chopped
  • 3 tablespoon Extra-virgin olive oil
  • 1 tablespoon lemon juice

Instructions

  • Mix all ingredients and refrigerate for at least 20 minutes. season with salt and pepper

Nutrition

Calories: 214kcal | Carbohydrates: 6g | Protein: 3g | Fat: 20g | Saturated Fat: 3g | Sodium: 255mg | Potassium: 194mg | Fiber: 2g | Sugar: 2g | Vitamin A: 732IU | Vitamin C: 18mg | Calcium: 13mg | Iron: 1mg

Marinated Mushrooms and Artichokes

No ratings yet
Print Recipe
Prep Time 15 minutes
marinate 20 minutes
Servings 3 servings
Calories 214 kcal

Ingredients
  

  • 6 oz Mushrooms quartered
  • 7 oz artichoke quarters can drained
  • 1/4 Red onion sliced
  • 2 tablespoon Fresh basil chopped
  • 3 tablespoon Extra-virgin olive oil
  • 1 tablespoon lemon juice

Instructions
 

  • Mix all ingredients and refrigerate for at least 20 minutes. season with salt and pepper

Nutrition

Calories: 214kcalCarbohydrates: 6gProtein: 3gFat: 20gSaturated Fat: 3gSodium: 255mgPotassium: 194mgFiber: 2gSugar: 2gVitamin A: 732IUVitamin C: 18mgCalcium: 13mgIron: 1mg
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