Zucchini Pie

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Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4 servings
Calories: 460kcal

Ingredients

  • Nonstick spray
  • 1/2 lb Ground Italian Turkey Sausage
  • 1 tbsp Onion minced
  • 2 cloves Garlic minced
  • 4 cups Zucchini shredded (about 2 medium zucchini)
  • 6 Eggs beaten
  • 1/2 cup Milk
  • 1 cup Fontina cheese shredded
  • 2 tbsp Parmesan cheese grated

Bread

  • 2 Pita bread
  • 2 tsp Extra-virgin olive oil
  • 1 tbsp Fresh parsley chopped
US Customary - Metric

Instructions

  • Preheat oven to 350°F and grease a pie dish or appropriately sized oven safe vessel with non-stick spray.
  • Heat a non-stick pan over medium heat. Sauté the sausage and break up into smaller pieces until no longer pink. Add in the onion and garlic and sauté for another 2 minutes. Set aside to cool.
  • Squeeze out the excess moisture from the shredded zucchini before using for best results. Combine all ingredients in a large bowl then pour into a prepared pie plate.
  • Bake at 350°F for 30-45 minutes or until fully set (a toothpick inserted into the center should come out clean).
  • Heat a non-stick pan over medium heat. Brown the pita on both sides. Drizzle with oil. Cut into wedges.
  • Remove from oven and cool for 2-3 minutes before serving.
  • Cut into portions and serve with pita and garnish with parsley.

Nutrition

Calories: 460kcal | Carbohydrates: 25g | Protein: 31g | Fat: 26g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 319mg | Sodium: 1098mg | Potassium: 639mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1141IU | Vitamin C: 41mg | Calcium: 343mg | Iron: 8mg

Zucchini Pie

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 460 kcal

Ingredients
 
 

  • Nonstick spray
  • 1/2 lb Ground Italian Turkey Sausage
  • 1 tbsp Onion minced
  • 2 cloves Garlic minced
  • 4 cups Zucchini shredded (about 2 medium zucchini)
  • 6 Eggs beaten
  • 1/2 cup Milk
  • 1 cup Fontina cheese shredded
  • 2 tbsp Parmesan cheese grated

Bread

  • 2 Pita bread
  • 2 tsp Extra-virgin olive oil
  • 1 tbsp Fresh parsley chopped

Instructions
 

  • Preheat oven to 350°F and grease a pie dish or appropriately sized oven safe vessel with non-stick spray.
  • Heat a non-stick pan over medium heat. Sauté the sausage and break up into smaller pieces until no longer pink. Add in the onion and garlic and sauté for another 2 minutes. Set aside to cool.
  • Squeeze out the excess moisture from the shredded zucchini before using for best results. Combine all ingredients in a large bowl then pour into a prepared pie plate.
  • Bake at 350°F for 30-45 minutes or until fully set (a toothpick inserted into the center should come out clean).
  • Heat a non-stick pan over medium heat. Brown the pita on both sides. Drizzle with oil. Cut into wedges.
  • Remove from oven and cool for 2-3 minutes before serving.
  • Cut into portions and serve with pita and garnish with parsley.

Nutrition

Calories: 460kcalCarbohydrates: 25gProtein: 31gFat: 26gSaturated Fat: 12gTrans Fat: 1gCholesterol: 319mgSodium: 1098mgPotassium: 639mgFiber: 2gSugar: 7gVitamin A: 1141IUVitamin C: 41mgCalcium: 343mgIron: 8mg
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