Breakfast Rollups

No ratings yet
Print
Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 511kcal

Ingredients

  • 1 tbsp Extra-virgin olive oil
  • 4 oz Chicken sausage links diced
  • 8 Eggs beaten
  • 8 Soft taco shells
  • 6 oz Monterey jack cheese shredded
  • 4 tbsp Buffalo wing sauce
  • Hot sauce optional
  • Fresh cilantro garnish
  • 1 Pear sliced (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • Preheat the oven to 350°F.
  • Heat the oil in a non-stick pan over medium heat.
  • Add the chicken sausage and brown for 3-4 minutes. Add the eggs to the pan and move them around the pan with a rubber spatula until they are no longer runny but still moist, not dried out. Season with salt and pepper.
  • Layer the eggs on the tortilla shells and roll them up tightly. Place them seam side down on a foil-lined baking sheet and top with cheese. Bake in the oven until the cheese is completely melted.
  • Drizzle with buffalo wing sauce and hot sauce (if using). Garish with cilantro and serve with sliced pear on the side.

Nutrition

Calories: 511kcal | Carbohydrates: 24g | Protein: 28g | Fat: 34g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 385mg | Sodium: 1162mg | Potassium: 263mg | Fiber: 3g | Sugar: 6g | Vitamin A: 917IU | Vitamin C: 2mg | Calcium: 394mg | Iron: 3mg

Breakfast Rollups

No ratings yet
Print Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 511 kcal

Ingredients
 
 

  • 1 tbsp Extra-virgin olive oil
  • 4 oz Chicken sausage links diced
  • 8 Eggs beaten
  • 8 Soft taco shells
  • 6 oz Monterey jack cheese shredded
  • 4 tbsp Buffalo wing sauce
  • Hot sauce optional
  • Fresh cilantro garnish
  • 1 Pear sliced (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • Preheat the oven to 350°F.
  • Heat the oil in a non-stick pan over medium heat.
  • Add the chicken sausage and brown for 3-4 minutes. Add the eggs to the pan and move them around the pan with a rubber spatula until they are no longer runny but still moist, not dried out. Season with salt and pepper.
  • Layer the eggs on the tortilla shells and roll them up tightly. Place them seam side down on a foil-lined baking sheet and top with cheese. Bake in the oven until the cheese is completely melted.
  • Drizzle with buffalo wing sauce and hot sauce (if using). Garish with cilantro and serve with sliced pear on the side.

Nutrition

Calories: 511kcalCarbohydrates: 24gProtein: 28gFat: 34gSaturated Fat: 14gTrans Fat: 1gCholesterol: 385mgSodium: 1162mgPotassium: 263mgFiber: 3gSugar: 6gVitamin A: 917IUVitamin C: 2mgCalcium: 394mgIron: 3mg
Tried this recipe?Let us know how it was!