Ingredients
- 1/4 cup Tomato diced
- 4 tsp Red onion peeled and finely diced
- 1/4 tsp Garlic minced
- 2 tsp Fresh cilantro chopped
- 1/4 tsp Lime juice
- 2 tsp Extra-virgin olive oil
- 4 oz Chicken sausage links chopped
- 4 Eggs beaten
- 1/3 cup Cheddar cheese shredded
- 2 Whole wheat tortilla warmed
- 2 oz Potato chips
- 2 Pickle spears
Instructions
- For the salsa: Place tomato, half of the red onion, garlic, cilantro, and lime juice in a blender or food processor. Blend until smooth. Season with salt to taste and set aside until ready to serve.
- Heat the oil in a non-stick pan over medium heat. Add the chicken sausage and remaining onion, saute until the chicken sausage is browned nicely. Add the eggs and cheese into the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from cooking too quickly and overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste.
- Layer the eggs on the tortilla. Fold in the ends and roll tightly.
- Cut in half and serve with salsa, chips, and pickle.
Nutrition
Calories: 457kcal | Carbohydrates: 31g | Protein: 25g | Fat: 26g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 377mg | Sodium: 799mg | Potassium: 346mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1087IU | Vitamin C: 10mg | Calcium: 294mg | Iron: 3mg
Egg Burrito
Ingredients
- 1/4 cup Tomato diced
- 4 tsp Red onion peeled and finely diced
- 1/4 tsp Garlic minced
- 2 tsp Fresh cilantro chopped
- 1/4 tsp Lime juice
- 2 tsp Extra-virgin olive oil
- 4 oz Chicken sausage links chopped
- 4 Eggs beaten
- 1/3 cup Cheddar cheese shredded
- 2 Whole wheat tortilla warmed
- 2 oz Potato chips
- 2 Pickle spears
Instructions
- For the salsa: Place tomato, half of the red onion, garlic, cilantro, and lime juice in a blender or food processor. Blend until smooth. Season with salt to taste and set aside until ready to serve.
- Heat the oil in a non-stick pan over medium heat. Add the chicken sausage and remaining onion, saute until the chicken sausage is browned nicely. Add the eggs and cheese into the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from cooking too quickly and overcooking or drying out). Remove the pan from the heat while the eggs are still moist. Season with salt and pepper to taste.
- Layer the eggs on the tortilla. Fold in the ends and roll tightly.
- Cut in half and serve with salsa, chips, and pickle.
Nutrition
Calories: 457kcalCarbohydrates: 31gProtein: 25gFat: 26gSaturated Fat: 10gTrans Fat: 1gCholesterol: 377mgSodium: 799mgPotassium: 346mgFiber: 3gSugar: 12gVitamin A: 1087IUVitamin C: 10mgCalcium: 294mgIron: 3mg
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