Broccoli Gratin

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Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4 servings
Calories: 86kcal

Equipment

  • Aluminum Foil

Ingredients

  • 4 cups Broccoli cut into florets
  • 1/2 cup Panko breadcrumbs
  • 1 tbsp Butter melted
US Customary - Metric

Instructions

  • Preheat the oven broiler on low.
  • In a pot of salted boiling water cook the broccoli until tender (not mushy), about 5 minutes. Drain well and push together on a foil-lined baking sheet.
  • In a bowl, mix together the breadcrumbs, butter, and season with salt and pepper. Evenly spread the mixture over the broccoli.
  • Place under the broiler until the breadcrumbs are golden brown. Portion and serve.

Nutrition

Calories: 86kcal | Carbohydrates: 11g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 110mg | Potassium: 303mg | Fiber: 3g | Sugar: 2g | Vitamin A: 654IU | Vitamin C: 81mg | Calcium: 57mg | Iron: 1mg

Broccoli Gratin

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 86 kcal

Equipment

  • Aluminum Foil

Ingredients
 
 

  • 4 cups Broccoli cut into florets
  • 1/2 cup Panko breadcrumbs
  • 1 tbsp Butter melted

Instructions
 

  • Preheat the oven broiler on low.
  • In a pot of salted boiling water cook the broccoli until tender (not mushy), about 5 minutes. Drain well and push together on a foil-lined baking sheet.
  • In a bowl, mix together the breadcrumbs, butter, and season with salt and pepper. Evenly spread the mixture over the broccoli.
  • Place under the broiler until the breadcrumbs are golden brown. Portion and serve.

Nutrition

Calories: 86kcalCarbohydrates: 11gProtein: 4gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 8mgSodium: 110mgPotassium: 303mgFiber: 3gSugar: 2gVitamin A: 654IUVitamin C: 81mgCalcium: 57mgIron: 1mg
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