Chopped Kale Salad

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Prep Time: 15 minutes
Servings: 2 servings
Calories: 91kcal

Ingredients

  • 2 cups Kale chopped
  • 1 tsp Sliced almonds
  • 1/4 cup Radish sliced thin
  • 2 tsp Gold raisins

Dressing

  • 2 tsp Extra-virgin olive oil
  • 1/2 tsp Apple cider vinegar
  • 1/4 tsp Dijon mustard
  • 1/4 tsp Honey
US Customary - Metric

Instructions

  • Pull the kale leaves off from the stems and discard the stems. Chop the kale into small pieces and transfer to a bowl. Season with salt and massage the leaves with your hands by lightly scrunching big handfuls at a time.
  • In a small bowl, whisk the dressing ingredients together and toss the kale with dressing. Let sit.
  • When ready to serve, portion and top with almonds, radish, and raisins.

Nutrition

Calories: 91kcal | Carbohydrates: 11g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 39mg | Potassium: 416mg | Fiber: 1g | Sugar: 4g | Vitamin A: 6695IU | Vitamin C: 83mg | Calcium: 113mg | Iron: 1mg

Chopped Kale Salad

No ratings yet
Print Recipe
Prep Time 15 minutes
Servings 2 servings
Calories 91 kcal

Ingredients
 
 

  • 2 cups Kale chopped
  • 1 tsp Sliced almonds
  • 1/4 cup Radish sliced thin
  • 2 tsp Gold raisins

Dressing

  • 2 tsp Extra-virgin olive oil
  • 1/2 tsp Apple cider vinegar
  • 1/4 tsp Dijon mustard
  • 1/4 tsp Honey

Instructions
 

  • Pull the kale leaves off from the stems and discard the stems. Chop the kale into small pieces and transfer to a bowl. Season with salt and massage the leaves with your hands by lightly scrunching big handfuls at a time.
  • In a small bowl, whisk the dressing ingredients together and toss the kale with dressing. Let sit.
  • When ready to serve, portion and top with almonds, radish, and raisins.

Nutrition

Calories: 91kcalCarbohydrates: 11gProtein: 4gFat: 5gSaturated Fat: 1gSodium: 39mgPotassium: 416mgFiber: 1gSugar: 4gVitamin A: 6695IUVitamin C: 83mgCalcium: 113mgIron: 1mg
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