Bruschetta Toast

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Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 425kcal

Ingredients

  • 1 cup Tomatoes diced
  • 2 tbsp Red onion finely diced
  • 1 clove Garlic minced
  • 2 tsp Balsamic vinegar
  • 1 tbsp Fresh basil chopped
  • 1 tbsp Extra-virgin olive oil
  • 8 Eggs
  • 4 slices Sourdough bread
  • 4 tbsp Mozzarella cheese shredded
  • 6 oz Chicken sausage links
  • 2 cups Grapes (Check the Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • Preheat the oven broiler on low.
  • Mix together the tomatoes, onion, garlic, balsamic vinegar, basil, and half of the oil. Season with salt and pepper to taste and spread onto the bread. Place on a foil-lined baking sheet.
  • Heat the oil in a non-stick pan over medium heat. Crack the eggs into the pan. Cook until the whites of the eggs start to set and become firm, then place the eggs onto the bread and top with cheese.
  • Place under the broiler for 2-4 minutes to melt the cheese and finish firming up the eggs. Season with salt and pepper.
  • In the meantime, heat a non-stick pan over medium heat and brown the chicken sausage on both sides.
  • Serve the toast with chicken sausage and grapes.

Nutrition

Calories: 425kcal | Carbohydrates: 33g | Protein: 25g | Fat: 22g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 369mg | Sodium: 802mg | Potassium: 429mg | Fiber: 2g | Sugar: 16g | Vitamin A: 1112IU | Vitamin C: 9mg | Calcium: 178mg | Iron: 3mg

Bruschetta Toast

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 425 kcal

Ingredients
 
 

  • 1 cup Tomatoes diced
  • 2 tbsp Red onion finely diced
  • 1 clove Garlic minced
  • 2 tsp Balsamic vinegar
  • 1 tbsp Fresh basil chopped
  • 1 tbsp Extra-virgin olive oil
  • 8 Eggs
  • 4 slices Sourdough bread
  • 4 tbsp Mozzarella cheese shredded
  • 6 oz Chicken sausage links
  • 2 cups Grapes (Check the Fruit guide to substitute seasonal fruits)

Instructions
 

  • Preheat the oven broiler on low.
  • Mix together the tomatoes, onion, garlic, balsamic vinegar, basil, and half of the oil. Season with salt and pepper to taste and spread onto the bread. Place on a foil-lined baking sheet.
  • Heat the oil in a non-stick pan over medium heat. Crack the eggs into the pan. Cook until the whites of the eggs start to set and become firm, then place the eggs onto the bread and top with cheese.
  • Place under the broiler for 2-4 minutes to melt the cheese and finish firming up the eggs. Season with salt and pepper.
  • In the meantime, heat a non-stick pan over medium heat and brown the chicken sausage on both sides.
  • Serve the toast with chicken sausage and grapes.

Nutrition

Calories: 425kcalCarbohydrates: 33gProtein: 25gFat: 22gSaturated Fat: 7gTrans Fat: 1gCholesterol: 369mgSodium: 802mgPotassium: 429mgFiber: 2gSugar: 16gVitamin A: 1112IUVitamin C: 9mgCalcium: 178mgIron: 3mg
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