Sauteed Bok Choy

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Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2 servings
Calories: 29kcal

Ingredients

  • 2 tsp Extra-virgin olive oil
  • 1/2 tsp Sesame oil
  • 1 clove Garlic minced
  • 1/2 tsp Fresh ginger grated
  • 2 cups Bok choy cut into bite sized pieces
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Instructions

  • In a non-stick pan, heat the olive oil and sesame oil over medium-high heat. Add the garlic and ginger, stirring constantly, until fragrant, about 30 seconds.
  • Add the bok choy to the pan cover with a lid and sauté, stirring occasionally, until the greens are wilted and the stalks are tender but still a little crisp.
  • Taste and adjust the seasoning with salt and pepper before serving.

Nutrition

Calories: 29kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 34mg | Potassium: 132mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2346IU | Vitamin C: 24mg | Calcium: 58mg | Iron: 1mg

Sauteed Bok Choy

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2 servings
Calories 29 kcal

Ingredients
 
 

  • 2 tsp Extra-virgin olive oil
  • 1/2 tsp Sesame oil
  • 1 clove Garlic minced
  • 1/2 tsp Fresh ginger grated
  • 2 cups Bok choy cut into bite sized pieces

Instructions
 

  • In a non-stick pan, heat the olive oil and sesame oil over medium-high heat. Add the garlic and ginger, stirring constantly, until fragrant, about 30 seconds.
  • Add the bok choy to the pan cover with a lid and sauté, stirring occasionally, until the greens are wilted and the stalks are tender but still a little crisp.
  • Taste and adjust the seasoning with salt and pepper before serving.

Nutrition

Calories: 29kcalCarbohydrates: 2gProtein: 1gFat: 2gSaturated Fat: 1gSodium: 34mgPotassium: 132mgFiber: 1gSugar: 1gVitamin A: 2346IUVitamin C: 24mgCalcium: 58mgIron: 1mg
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