Grilled Chicken Tacos

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Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 426kcal

Ingredients

  • 4 tbsp Extra-virgin olive oil
  • 3/4 pound Ground chicken
  • 1 packet Taco seasoning
  • 4 oz Mexican cheese blend Shredded
  • 8 Soft taco shells
  • 4 tsp Sour cream
  • 1 tbsp Fresh cilantro garnish
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Instructions

  • Heat a teaspoon of oil in a non-stick pan over medium heat, cook the ground chicken with the taco seasoning, and season with salt and pepper, breaking it up into smaller pieces until no longer pink. Add a 1/2-1 cup of water. Bring to a low simmer for 3-5 minutes. Taste and adjust the seasoning as needed.
  • Using a slotted spoon remove the chicken from the pan into a bowl and mix with cheese, leaving all as much of the liquid in the pan as possible. Dip the taco shells into the remaining liquid to coat on both sides.
  • Spoon the chicken into the taco shells and fold.
  • Heat the remaining oil, as needed, in a non-stick pan on medium heat. Cook the tacos on both sides until browned.
  • Serve with sour cream and garnish with cilantro.

Nutrition

Calories: 426kcal | Carbohydrates: 21g | Protein: 20g | Fat: 30g | Saturated Fat: 8g | Cholesterol: 87mg | Sodium: 914mg | Potassium: 512mg | Fiber: 3g | Sugar: 2g | Vitamin A: 914IU | Vitamin C: 4mg | Calcium: 122mg | Iron: 2mg

Grilled Chicken Tacos

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 426 kcal

Ingredients
 
 

  • 4 tbsp Extra-virgin olive oil
  • 3/4 pound Ground chicken
  • 1 packet Taco seasoning
  • 4 oz Mexican cheese blend Shredded
  • 8 Soft taco shells
  • 4 tsp Sour cream
  • 1 tbsp Fresh cilantro garnish

Instructions
 

  • Heat a teaspoon of oil in a non-stick pan over medium heat, cook the ground chicken with the taco seasoning, and season with salt and pepper, breaking it up into smaller pieces until no longer pink. Add a 1/2-1 cup of water. Bring to a low simmer for 3-5 minutes. Taste and adjust the seasoning as needed.
  • Using a slotted spoon remove the chicken from the pan into a bowl and mix with cheese, leaving all as much of the liquid in the pan as possible. Dip the taco shells into the remaining liquid to coat on both sides.
  • Spoon the chicken into the taco shells and fold.
  • Heat the remaining oil, as needed, in a non-stick pan on medium heat. Cook the tacos on both sides until browned.
  • Serve with sour cream and garnish with cilantro.

Nutrition

Calories: 426kcalCarbohydrates: 21gProtein: 20gFat: 30gSaturated Fat: 8gCholesterol: 87mgSodium: 914mgPotassium: 512mgFiber: 3gSugar: 2gVitamin A: 914IUVitamin C: 4mgCalcium: 122mgIron: 2mg
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