Ingredients
- 1 lb Shrimp purchase peeled and deveined
- 1/2 cup All-purpose flour
- 2 Eggs beaten
- 3/4 cup Panko breadcrumbs
- 2 tbsp Extra-virgin olive oil
- 4 tbsp Ketchup
- 1 tbsp Horseradish hot or mild depending upon preference
- 2 tsp Lemon juice
- 4 wedges Lemon
- 2 tbsp Fresh parsley garnish
Instructions
- Preheat the oven broiler on high.
- Lay the shrimp down on a cutting board and use a sharp knife parallel to the cutting board to slice the top side almost all the way in half, leaving about 1/4 inch attached to butterfly them.
- Coat the shrimp in flour, then in egg, and finally in the panko breadcrumbs seasoned with salt and pepper. Press the breadcrumbs on to stick well.
- Place the shrimp on a foil-lined baking sheet and drizzle with olive oil. Broil the shrimp for 4-6 minutes until golden brown, firm, and no longer raw; rotating the pan halfway through and keeping a watchful eye so they do not burn.
- In a bowl, mix together the ketchup, horseradish, and lemon juice. Season with salt and pepper to taste.
- Serve the shrimp with sauce. Garnish with lemon wedge and fresh parsley.
Nutrition
Calories: 330kcal | Carbohydrates: 25g | Protein: 29g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 368mg | Sodium: 1166mg | Potassium: 233mg | Fiber: 1g | Sugar: 5g | Vitamin A: 366IU | Vitamin C: 10mg | Calcium: 203mg | Iron: 4mg
Breaded Shrimp
Ingredients
- 1 lb Shrimp purchase peeled and deveined
- 1/2 cup All-purpose flour
- 2 Eggs beaten
- 3/4 cup Panko breadcrumbs
- 2 tbsp Extra-virgin olive oil
- 4 tbsp Ketchup
- 1 tbsp Horseradish hot or mild depending upon preference
- 2 tsp Lemon juice
- 4 wedges Lemon
- 2 tbsp Fresh parsley garnish
Instructions
- Preheat the oven broiler on high.
- Lay the shrimp down on a cutting board and use a sharp knife parallel to the cutting board to slice the top side almost all the way in half, leaving about 1/4 inch attached to butterfly them.
- Coat the shrimp in flour, then in egg, and finally in the panko breadcrumbs seasoned with salt and pepper. Press the breadcrumbs on to stick well.
- Place the shrimp on a foil-lined baking sheet and drizzle with olive oil. Broil the shrimp for 4-6 minutes until golden brown, firm, and no longer raw; rotating the pan halfway through and keeping a watchful eye so they do not burn.
- In a bowl, mix together the ketchup, horseradish, and lemon juice. Season with salt and pepper to taste.
- Serve the shrimp with sauce. Garnish with lemon wedge and fresh parsley.
Nutrition
Calories: 330kcalCarbohydrates: 25gProtein: 29gFat: 11gSaturated Fat: 2gCholesterol: 368mgSodium: 1166mgPotassium: 233mgFiber: 1gSugar: 5gVitamin A: 366IUVitamin C: 10mgCalcium: 203mgIron: 4mg
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