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Breaded Shrimp

Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 330kcal

Ingredients

  • 1 lb Shrimp purchase peeled and deveined
  • 1/2 cup All-purpose flour
  • 2 Eggs beaten
  • 3/4 cup Panko breadcrumbs
  • 2 tbsp Extra-virgin olive oil
  • 4 tbsp Ketchup
  • 1 tbsp Horseradish hot or mild depending upon preference
  • 2 tsp Lemon juice
  • 4 wedges Lemon
  • 2 tbsp Fresh parsley garnish

Instructions

  • Preheat the oven broiler on high.
  • Lay the shrimp down on a cutting board and use a sharp knife parallel to the cutting board to slice the top side almost all the way in half, leaving about 1/4 inch attached to butterfly them.
  • Coat the shrimp in flour, then in egg, and finally in the panko breadcrumbs seasoned with salt and pepper. Press the breadcrumbs on to stick well.
  • Place the shrimp on a foil-lined baking sheet and drizzle with olive oil. Broil the shrimp for 4-6 minutes until golden brown, firm, and no longer raw; rotating the pan halfway through and keeping a watchful eye so they do not burn.
  • In a bowl, mix together the ketchup, horseradish, and lemon juice. Season with salt and pepper to taste.
  • Serve the shrimp with sauce. Garnish with lemon wedge and fresh parsley.

Nutrition

Calories: 330kcal | Carbohydrates: 25g | Protein: 29g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 368mg | Sodium: 1166mg | Potassium: 233mg | Fiber: 1g | Sugar: 5g | Vitamin A: 366IU | Vitamin C: 10mg | Calcium: 203mg | Iron: 4mg