Carrot Ginger Soup

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4 servings
Calories: 105kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 2 tbsp Onion chopped
  • 4 cloves Garlic
  • 2 tbsp Fresh ginger chopped
  • 4 cups Carrots peeled and sliced
  • 4 cups Chicken broth
  • 1 tbsp Fresh sage garnish
  • 8 Crackers
US Customary - Metric

Instructions

  • Heat the oil in a saucepan over medium heat. Sauté the onion, garlic, and ginger until they start to turn golden brown.
  • Add the carrots and broth. Cover with a lid and bring to a simmer until the carrots are tender. Season with salt and pepper to taste.
  • Using a blender or immersion blender, purée the soup until smooth. If the carrots thicken the soup too much stir in more broth a little at a time to thin it to a creamy consistency.
  • Taste and season with salt if needed. Garnish with sage. Serve with crackers.

Notes

Batch cook the soup so you have extra portions for later in the week.

Nutrition

Calories: 105kcal | Carbohydrates: 9g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 476mg | Potassium: 313mg | Fiber: 2g | Sugar: 3g | Vitamin A: 10772IU | Vitamin C: 14mg | Calcium: 28mg | Iron: 1mg

Carrot Ginger Soup

No ratings yet
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 105 kcal

Ingredients
 
 

  • 2 tbsp Extra-virgin olive oil
  • 2 tbsp Onion chopped
  • 4 cloves Garlic
  • 2 tbsp Fresh ginger chopped
  • 4 cups Carrots peeled and sliced
  • 4 cups Chicken broth
  • 1 tbsp Fresh sage garnish
  • 8 Crackers

Instructions
 

  • Heat the oil in a saucepan over medium heat. Sauté the onion, garlic, and ginger until they start to turn golden brown.
  • Add the carrots and broth. Cover with a lid and bring to a simmer until the carrots are tender. Season with salt and pepper to taste.
  • Using a blender or immersion blender, purée the soup until smooth. If the carrots thicken the soup too much stir in more broth a little at a time to thin it to a creamy consistency.
  • Taste and season with salt if needed. Garnish with sage. Serve with crackers.

Notes

Batch cook the soup so you have extra portions for later in the week.

Nutrition

Calories: 105kcalCarbohydrates: 9gProtein: 1gFat: 7gSaturated Fat: 1gSodium: 476mgPotassium: 313mgFiber: 2gSugar: 3gVitamin A: 10772IUVitamin C: 14mgCalcium: 28mgIron: 1mg
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