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Carrot Ginger Soup

Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 105kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 2 tbsp Onion chopped
  • 4 cloves Garlic
  • 2 tbsp Fresh ginger chopped
  • 4 cups Carrots peeled and sliced
  • 4 cups Chicken broth
  • 1 tbsp Fresh sage garnish
  • 8 Crackers

Instructions

  • Heat the oil in a saucepan over medium heat. Sauté the onion, garlic, and ginger until they start to turn golden brown.
  • Add the carrots and broth. Cover with a lid and bring to a simmer until the carrots are tender. Season with salt and pepper to taste.
  • Using a blender or immersion blender, purée the soup until smooth. If the carrots thicken the soup too much stir in more broth a little at a time to thin it to a creamy consistency.
  • Taste and season with salt if needed. Garnish with sage. Serve with crackers.

Notes

Batch cook the soup so you have extra portions for later in the week.

Nutrition

Calories: 105kcal | Carbohydrates: 9g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 476mg | Potassium: 313mg | Fiber: 2g | Sugar: 3g | Vitamin A: 10772IU | Vitamin C: 14mg | Calcium: 28mg | Iron: 1mg