Western Breakfast Sandwich

No ratings yet
Print
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 567kcal

Ingredients

  • 2 tsp Extra-virgin olive oil
  • 3 tbsp Onion diced
  • 4 tbsp Green bell pepper seeded and diced
  • 6 oz Chicken sausage links diced
  • 8 Eggs beaten
  • 4 oz Cheddar cheese
  • 8 slices Sourdough bread lightly toasted, (or bread of your choice)
  • 4 tsp Hot sauce optional
  • 2 Pears sliced (Check the Fall Fruit guide to substitute seasonal fruits)
US Customary - Metric

Instructions

  • In a non-stick pan, heat the oil over medium heat. Add the onions and peppers, sauté until soft for about 3-5 minutes. Add in the chicken sausage and cook for 3 minutes.
  • Add the eggs to the pan. Cook for approximately 1-2 minutes, without stirring, until egg mixture begins to set.
  • Using a non-stick spatula, gently lift a corner of the egg and tilt the pan to allow uncooked egg to flow underneath. Cook until set. Repeat the procedure until the egg is no longer runny.
  • Add the cheese and fold in half to melt.
  • Lightly toast the bread to a golden brown, but still remaining somewhat soft.
  • Portion the eggs onto the bread. Drizzle with hot sauce if desired. Cut in half and serve with pears.

Nutrition

Calories: 567kcal | Carbohydrates: 49g | Protein: 31g | Fat: 28g | Saturated Fat: 11g | Cholesterol: 387mg | Sodium: 1248mg | Potassium: 386mg | Fiber: 7g | Sugar: 13g | Vitamin A: 966IU | Vitamin C: 16mg | Calcium: 308mg | Iron: 4mg

Western Breakfast Sandwich

No ratings yet
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 567 kcal

Ingredients
 
 

  • 2 tsp Extra-virgin olive oil
  • 3 tbsp Onion diced
  • 4 tbsp Green bell pepper seeded and diced
  • 6 oz Chicken sausage links diced
  • 8 Eggs beaten
  • 4 oz Cheddar cheese
  • 8 slices Sourdough bread lightly toasted, (or bread of your choice)
  • 4 tsp Hot sauce optional
  • 2 Pears sliced (Check the Fall Fruit guide to substitute seasonal fruits)

Instructions
 

  • In a non-stick pan, heat the oil over medium heat. Add the onions and peppers, sauté until soft for about 3-5 minutes. Add in the chicken sausage and cook for 3 minutes.
  • Add the eggs to the pan. Cook for approximately 1-2 minutes, without stirring, until egg mixture begins to set.
  • Using a non-stick spatula, gently lift a corner of the egg and tilt the pan to allow uncooked egg to flow underneath. Cook until set. Repeat the procedure until the egg is no longer runny.
  • Add the cheese and fold in half to melt.
  • Lightly toast the bread to a golden brown, but still remaining somewhat soft.
  • Portion the eggs onto the bread. Drizzle with hot sauce if desired. Cut in half and serve with pears.

Nutrition

Calories: 567kcalCarbohydrates: 49gProtein: 31gFat: 28gSaturated Fat: 11gCholesterol: 387mgSodium: 1248mgPotassium: 386mgFiber: 7gSugar: 13gVitamin A: 966IUVitamin C: 16mgCalcium: 308mgIron: 4mg
Tried this recipe?Let us know how it was!