Pan Seared Steak

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Prep Time: 20 minutes
Cook Time: 25 minutes
Servings: 4 servings
Calories: 484kcal

Ingredients

  • 16 oz Sirloin steaks use Strip steak to enhance the meal if desired
  • 2 tbsp Steak seasoning montreal steak seasoning or comparable brand
  • 4 tbsp Extra-virgin olive oil
  • 3 clove Garlic minced
  • 2 tbsp Lime juice
  • 6 tbsp Fresh parsley chopped
  • pinch Red pepper flakes optional
  • 4 sprigs Fresh thyme
  • 4 slices Crusty bread
US Customary - Metric

Instructions

  • Preheat a cast iron skillet or nonstick pan on medium heat. Season both sides of the steak with steak seasoning, salt and pepper.
  • Gremolata: In a bowl mix together the majority of the oil (reserving 1-2 teaspoons), garlic, lime juice, parsley, salt and pepper, and red pepper flakes (if using). Set aside.
  • Once the pan is hot add 1-2 teaspoons of oil to the pan, cook the steak on both sides to get a nice crusty char on each side to your desired temperature using a thermometer. (See notes below.) Once cooked set aside to rest for 5 minutes.
  • Slice the steak against the grain. Spoon the gremolata over the steak. Garnish with thyme serve with bread.

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 484kcal | Carbohydrates: 9g | Protein: 29g | Fat: 34g | Saturated Fat: 16g | Cholesterol: 151mg | Sodium: 427mg | Potassium: 599mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1059IU | Vitamin C: 3mg | Calcium: 92mg | Iron: 3mg

Pan Seared Steak

No ratings yet
Print Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 484 kcal

Ingredients
 
 

  • 16 oz Sirloin steaks use Strip steak to enhance the meal if desired
  • 2 tbsp Steak seasoning montreal steak seasoning or comparable brand
  • 4 tbsp Extra-virgin olive oil
  • 3 clove Garlic minced
  • 2 tbsp Lime juice
  • 6 tbsp Fresh parsley chopped
  • pinch Red pepper flakes optional
  • 4 sprigs Fresh thyme
  • 4 slices Crusty bread

Instructions
 

  • Preheat a cast iron skillet or nonstick pan on medium heat. Season both sides of the steak with steak seasoning, salt and pepper.
  • Gremolata: In a bowl mix together the majority of the oil (reserving 1-2 teaspoons), garlic, lime juice, parsley, salt and pepper, and red pepper flakes (if using). Set aside.
  • Once the pan is hot add 1-2 teaspoons of oil to the pan, cook the steak on both sides to get a nice crusty char on each side to your desired temperature using a thermometer. (See notes below.) Once cooked set aside to rest for 5 minutes.
  • Slice the steak against the grain. Spoon the gremolata over the steak. Garnish with thyme serve with bread.

Notes

Steak Internal Temperatures:
  • Rare: 115 - 120 degrees F
  • Medium Rare: 125 - 130 degrees F
  • Medium: 135 - 140 degrees F
  • Medium Well: 145 - 150 degrees F
  • Well Done: 160 degrees F

Nutrition

Calories: 484kcalCarbohydrates: 9gProtein: 29gFat: 34gSaturated Fat: 16gCholesterol: 151mgSodium: 427mgPotassium: 599mgFiber: 1gSugar: 2gVitamin A: 1059IUVitamin C: 3mgCalcium: 92mgIron: 3mg
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