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Yogurt Protein Pancakes

Prep Time 10 minutes
Cook Time 12 minutes
Servings 2
Calories 433kcal

Ingredients

Coffee

  • Coffee brewed to your liking
  • Your choice of sweetener (optional)
  • Your choice of creamer (optional)

Greek Yogurt Protein Pancakes

  • ½ cup Oat flour
  • ½ tsp Baking powder
  • ½ tsp Cinnamon
  • pinch Salt
  • 2 Eggs
  • ½ cup Greek yogurt
  • 1 tsp Vanilla extract
  • 1 tsp Honey or maple syrup
  • ¼ cup Milk as needed for batter consistency
  • ½ Apple finely diced or grated
  • Butter or avocado oil for cooking

Walnuts and Honey Topping

  • ¼ cup Walnuts chopped
  • Honey for drizzling

Kiwi Berries & Chia Seeds

  • 2 Kiwis ripe, peeled and sliced
  • 1 cup Mixed berries
  • 1 tsp Chia seeds

Instructions

  • Prepare all ingredients as listed above.
  • Brew and prepare the coffee to your liking.
  • In a medium bowl, whisk oat flour, baking powder, cinnamon, and salt.
  • In a separate bowl, whisk eggs, Greek yogurt, vanilla, and honey or maple syrup until smooth.
  • Add wet ingredients to dry ingredients and mix until just combined.
  • Stir in the apple, then add milk a little at a time until the batter is thick but pourable.
  • Heat a nonstick skillet or griddle over medium heat and lightly grease with butter or avocado oil.
  • Scoop batter onto the skillet, about ¼ cup per pancake. Cook until bubbles form and edges set, about 2 to 3 minutes.
  • Flip and cook for another 1 to 2 minutes until golden and cooked through. Repeat with remaining batter.
  • Serve pancakes topped with chopped walnuts and a generous drizzle of honey, with fruit and coffee.

Nutrition

Calories: 433kcal | Carbohydrates: 49g | Protein: 20g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 170mg | Sodium: 210mg | Potassium: 597mg | Fiber: 8g | Sugar: 20g | Vitamin A: 398IU | Vitamin C: 70mg | Calcium: 260mg | Iron: 3mg