Calories: 394kcal | Carbohydrates: 56g | Protein: 18g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 52mg | Potassium: 527mg | Fiber: 6g | Sugar: 35g | Vitamin A: 192IU | Vitamin C: 44mg | Calcium: 190mg | Iron: 2mg