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White Chicken Stew

Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 411kcal

Ingredients

  • 1 tbsp Canola oil
  • 1/4 cup Onion chopped
  • 1/2 cup Green bell pepper diced
  • 1 tsp Ground cumin
  • 2 clove Garlic minced
  • 4 cups Chicken broth extra if needed, to get it to your desired consistency
  • 1/2 lb Chicken breast boneless skinless
  • 1 cup Corn
  • 1.5 cups White beans rinsed and drained
  • 1/2 cup Heavy cream
  • 2 tbsp Fresh cilantro plus more for garnish
  • 4 Dinner rolls

Instructions

  • Heat the oil over medium heat in a pot.
  • Add onion, peppers, cumin, and garlic sauté for 3-4 minutes, until softened.
  • Add the broth, chicken, corn, and beans. Season with salt and pepper. Cover with a lid and simmer until the chicken reaches an internal temperature of 155°F using a thermometer.
  • Remove the chicken from the pot. Using two forks pulling in opposite directions, pull the chicken apart to shred. Return the chicken to the pot and continue simmering. Add the cream and simmer for 5 minutes.
  • Taste and adjust the seasoning with salt and pepper. Remove from the heat and stir in the cilantro. Serve with rolls and garnish with cilantro.

Nutrition

Calories: 411kcal | Carbohydrates: 39g | Protein: 24g | Fat: 19g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 77mg | Sodium: 1056mg | Potassium: 969mg | Fiber: 7g | Sugar: 3g | Vitamin A: 649IU | Vitamin C: 36mg | Calcium: 147mg | Iron: 5mg