White Bean Feta Pasta
Servings 2 servings
Calories 660kcal
Ingredients
- 4 oz Fusilli pasta substitute whole wheat pasta if desired
- 2 tbsp Extra-virgin olive oil
- 2 tbsp Red onion minced
- 2 cloves Garlic sliced
- 1/2 cup Sun dried tomatoes sliced
- 1/2 cup Artichoke hearts cut into bite sized pieces
- 1/4 cup Green olives halved
- 1 cup Zucchini sliced into bite sized pieces
- 5 oz Chicken breast boneless skinless cut into bite sized pieces
- 1/2 cup White beans along with the liquid from the can
- 1/4 cup Chicken broth
- 1 tbsp Butter
- 2 tsp Feta cheese
- Fresh parsley garnish
- 2 slices Crusty bread toasted
Instructions
- In a pot of salted boiling water, cook the pasta according to the directions on the package. Drain well then set aside.
- Heat a saute pan on medium heat. Once hot, add the oil. Saute the onion, garlic, sun dried tomato, artichoke, olives, and zucchini until golden brown. Move the ingredients of the pan to one side. Add in the chicken and brown all over (add a little more oil if needed. Then mix everything together. Season with salt and pepper.
- Stir in the beans, broth, and butter and bring to a low simmer to build flavor until the sauce becomes creamy.
- Stir in the pasta to combine well. Season with salt and pepper to taste. Then remove from the heat.
- Top with feta and parsley, serve with bread.
Nutrition
Calories: 660kcal | Carbohydrates: 57g | Protein: 38g | Fat: 29g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 999mg | Potassium: 1088mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1383IU | Vitamin C: 34mg | Calcium: 86mg | Iron: 2mg