Western Scramble
Servings 4 servings
Calories 536kcal
Ingredients
- 2 tbsp Extra-virgin olive oil
- 1/4 cup Red onion chopped fine
- 1/4 cup Red bell pepper diced small
- 6 oz Ground Italian sausage
- 8 Eggs beaten
- 1/2 cup Cheddar cheese shredded
- 8 Grape tomatoes quartered
- 4 slices Sourdough bread toasted (or bread of your choice)
- 1 cup Grapes (Check the Fruit guide to substitute seasonal fruits)
- 3 tbsp Scallions chopped
Instructions
- Heat a non-stick pan over medium heat. Once hot, add the oil, onion, and peppers. Saute until they start to soften. Then add in the sausage, crumble into the pan breaking it up into smaller pieces until its cooked through.
- Add the eggs and cheese into the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from overcooking or drying out). Add in the tomatoes. Remove the pan from the heat while the eggs are still moist. Season with pepper. Taste and add salt if needed.
- Toast the bread.
- Serve the eggs with toast and grapes. Garnish with scallions.
Nutrition
Calories: 536kcal | Carbohydrates: 25g | Protein: 26g | Fat: 37g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 382mg | Sodium: 717mg | Potassium: 500mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1333IU | Vitamin C: 20mg | Calcium: 262mg | Iron: 4mg