Calories: 329kcal | Carbohydrates: 30g | Protein: 15g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 330mg | Sodium: 406mg | Potassium: 350mg | Fiber: 4g | Sugar: 12g | Vitamin A: 700IU | Vitamin C: 11mg | Calcium: 115mg | Iron: 3mg