Calories: 277kcal | Carbohydrates: 27g | Protein: 14g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 38mg | Sodium: 902mg | Potassium: 477mg | Fiber: 2g | Sugar: 3g | Vitamin A: 159IU | Vitamin C: 14mg | Calcium: 46mg | Iron: 2mg