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Vegetable Hummus Wrap

Prep Time 15 minutes
Servings 2
Calories 658kcal

Ingredients

Vegetable Hummus Wrap

  • 2 Whole wheat tortilla wraps
  • 1/3 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 Tomato sliced
  • 1 cup Olives halved
  • 2 TBSP Sunflower seeds
  • 1 cup Pickle slices
  • 1 cup Arugula
  • 1 Avocado sliced
  • 6 slices Parmesan cheese shaved from a wedge
  • Salt
  • Black pepper

Cheese and Apple Slices

  • 1 oz Your choice of block cheese sliced (your choice of cheese)
  • 1 Apple sliced

Hot Chamomile Tea

  • 4 cups Water
  • 2 Chamomile tea bags
US Customary - Metric

Instructions

  • Spread hummus evenly inside each tortilla wrap.
  • Layer with carrots, cucumber, tomato, olives, sunflower seeds, pickle slices, avocado, arugula, and Parmesan cheese. Season with salt and black pepper.
  • Fold in the sides and roll tightly. Slice if desired.
  • Bring water to a boil over medium-high heat. Remove from heat, add chamomile tea bags or loose chamomile tea, and steep for 5 minutes. Remove tea bags or strain loose tea.
  • Serve the wraps with cheese slices, apple slices, and hot chamomile tea.

Nutrition

Calories: 658kcal | Carbohydrates: 69g | Protein: 18g | Fat: 39g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 21g | Cholesterol: 4mg | Sodium: 2305mg | Potassium: 1485mg | Fiber: 22g | Sugar: 21g | Vitamin A: 12190IU | Vitamin C: 34mg | Calcium: 360mg | Iron: 5mg