Calories: 476kcal | Carbohydrates: 46g | Protein: 11g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 11g | Trans Fat: 0.04g | Cholesterol: 6mg | Sodium: 1298mg | Potassium: 959mg | Fiber: 8g | Sugar: 5g | Vitamin A: 3433IU | Vitamin C: 27mg | Calcium: 153mg | Iron: 4mg