Calories: 187kcal | Carbohydrates: 17g | Protein: 9g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 12mg | Sodium: 996mg | Potassium: 296mg | Fiber: 2g | Sugar: 4g | Vitamin A: 149IU | Vitamin C: 8mg | Calcium: 153mg | Iron: 1mg