Calories: 504kcal | Carbohydrates: 98g | Protein: 13g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 22mg | Sodium: 87mg | Potassium: 743mg | Fiber: 10g | Sugar: 60g | Vitamin A: 1061IU | Vitamin C: 9mg | Calcium: 269mg | Iron: 3mg