Calories: 454kcal | Carbohydrates: 79g | Protein: 11g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 328mg | Potassium: 413mg | Fiber: 10g | Sugar: 20g | Vitamin A: 534IU | Vitamin C: 3mg | Calcium: 72mg | Iron: 4mg