Calories: 565kcal | Carbohydrates: 44g | Protein: 35g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 102mg | Sodium: 2290mg | Potassium: 477mg | Fiber: 2g | Sugar: 5g | Vitamin A: 615IU | Vitamin C: 5mg | Calcium: 455mg | Iron: 2mg