Calories: 501kcal | Carbohydrates: 54g | Protein: 22g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 43mg | Sodium: 654mg | Potassium: 820mg | Fiber: 9g | Sugar: 8g | Vitamin A: 1639IU | Vitamin C: 32mg | Calcium: 125mg | Iron: 5mg