Calories: 466kcal | Carbohydrates: 69g | Protein: 16g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 194mg | Sodium: 597mg | Potassium: 399mg | Fiber: 5g | Sugar: 12g | Vitamin A: 681IU | Vitamin C: 39mg | Calcium: 146mg | Iron: 4mg