Calories: 693kcal | Carbohydrates: 54g | Protein: 31g | Fat: 40g | Saturated Fat: 11g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 79mg | Sodium: 2203mg | Potassium: 1118mg | Fiber: 6g | Sugar: 7g | Vitamin A: 3143IU | Vitamin C: 20mg | Calcium: 472mg | Iron: 4mg