Turkey Sausage, Egg, Cheese Breakfast Sandwich
Servings 4 servings
Calories 541kcal
Ingredients
- 6 oz Italian turkey sausage links or use ground turkey sausage if available
- 4 tsp Extra-virgin olive oil
- 8 Eggs
- 8 slices Sourdough bread lightly toasted
- 4 oz Cheddar cheese sliced
- 2 Pears sliced (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- Preheat the oven to 375°F.
- Place the turkey sausage on a foil-lined baking sheet and cook for 6 minutes. Flip over and cook to an internal temperature of 160°F using a thermometer. Slice in half lengthwise.
- Add the oil in a non-stick pan over medium heat. Crack the eggs into the pan and cook until the whites are nearly set. Break the yolks and gently flip over with a spatula. Cook for another 30 seconds.
- Lightly toast the bread.
- Place the sausage, cheese, and eggs on the bread. Place the sandwich on a baking sheet and bake in the oven for about 3 to 5 minutes, or until the cheese is melted. Cut in half and serve with a side of sliced pears.
Nutrition
Calories: 541kcal | Carbohydrates: 37g | Protein: 29g | Fat: 31g | Saturated Fat: 11g | Cholesterol: 373mg | Sodium: 708mg | Potassium: 483mg | Fiber: 7g | Sugar: 12g | Vitamin A: 671IU | Vitamin C: 4mg | Calcium: 223mg | Iron: 4mg