Turkey Sausage Egg Bagel Sandwich
Servings 4 servings
Calories 528kcal
Ingredients
- 8 oz Ground Italian Turkey Sausage formed into patties
- 3 tsp Extra-virgin olive oil
- 8 Eggs
- 4 oz Cheddar cheese sliced
- 4 Everything bagel lightly toasted (or bagel of your choice)
- 2 Apples sliced (Check the Fall Fruit guide to substitute seasonal fruits)
Instructions
- In a non-stick pan over medium-low heat, cook the sausage on both sides until it is no longer pink in the middle and reaches an internal temperature of 160°F using a thermometer.
- Heat the oil in a non-stick pan over medium heat. Crack the eggs into the pan, season with salt and pepper. Cook until the whites start to become firm, then flip the eggs over, add the sliced cheese and melt.
- Lightly toast the bagels.
- Place the eggs and sausage on the bagel, cut in half and serve with apples.
Nutrition
Calories: 528kcal | Carbohydrates: 16g | Protein: 28g | Fat: 38g | Saturated Fat: 14g | Cholesterol: 387mg | Sodium: 653mg | Potassium: 257mg | Fiber: 1g | Sugar: 1g | Vitamin A: 760IU | Calcium: 341mg | Iron: 2mg