Calories: 303kcal | Carbohydrates: 36g | Protein: 21g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 2058mg | Potassium: 598mg | Fiber: 6g | Sugar: 7g | Vitamin A: 285IU | Vitamin C: 11mg | Calcium: 274mg | Iron: 4mg