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Turkey Provolone Sandwich

Prep Time 10 minutes
Cook Time 5 minutes
Servings 2
Calories 625kcal

Ingredients

Sandwich

  • 2 TBSP Mayonnaise
  • 1 tsp Lime juice
  • 2 TBSP Fresh parsley chopped
  • 4 slices Sourdough bread toasted (optional)
  • 4 slices Provolone cheese
  • 6 oz Deli turkey breast
  • 1 cup Microgreens

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks or use baby carrots
  • 1/2 cup Hummus

Chia Fresca

  • 1/2 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Maple syrup or honey, your choice
  • 1/2 tsp Chia seeds
  • pinch Salt
  • 2 sprigs Fresh mint for garnish
US Customary - Metric

Instructions

  • Prepare all ingredients as listed above.
  • In a small bowl, mix together the mayonnaise, lime juice, and parsley to make the lime-herb mayo. Set aside.
  • Spread the lime-herb mayo evenly on one side of each slice of toasted sourdough bread.
  • Layer half the slices of bread with microgreens, deli turkey breast (ensure turkey is heated to 165°F / 74°C if not pre-cooked), and provolone cheese.
  • Top with the remaining slices of bread, mayo side down, and gently press. Cut each sandwich in half.
  • To make the chia fresca, combine all the ingredients. Stir and let sit for 5 minutes for the chia to bloom.
  • Serve the sandwiches with carrot sticks, hummus, and a glass of chia fresca.

Nutrition

Calories: 625kcal | Carbohydrates: 50g | Protein: 35g | Fat: 33g | Saturated Fat: 10g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 74mg | Sodium: 1686mg | Potassium: 900mg | Fiber: 9g | Sugar: 9g | Vitamin A: 11423IU | Vitamin C: 35mg | Calcium: 443mg | Iron: 5mg