Calories: 486kcal | Carbohydrates: 39g | Protein: 37g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 3123mg | Potassium: 811mg | Fiber: 4g | Sugar: 4g | Vitamin A: 289IU | Vitamin C: 60mg | Calcium: 575mg | Iron: 5mg